Make an Appointment: (778) 798-3783 |   [email protected]

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    My Services

    I offer in-person and online counselling for the following concerns:

    How does counselling work?

    Everyone’s journey is unique, but the road map looks something like this:

    It begins with an understanding of your symptoms, and why they are showing up (usually to let you know that something is not working and needs to change). Once we have a good sense of what is going on, I will create a customized counselling plan, which will include a combination of:

    • gaining self-awareness of your emotions, thoughts, reactions, and body
    • learning the coping skills and strategies to respond in a more helpful way.

    Throughout the process, you begin to relate to yourself differently, giving yourself permission to pause and take care of your own needs.

    As a guide and companion in your journey, my job is to equip you with tools, help you get clarity on your life, and to challenge you in places that would ultimately be beneficial to you. 

    Some examples of transformation include:

    • Being able to handle challenging interactions without feeling overwhelmed
    • Focused at work and accomplishing important tasks
    • Seeing situations from a more objective point-of-view
    • Feeling calm and confident
    • Having the energy to do the things that matter to you the most

    Eye-Movement Desensitization & Reprocessing

    EMDR is a proven, effective treatment for trauma

    Cognitive Behavioral Therapy

    CBT is a short-term, evidence-based approach for stress, anxiety and depression

    Life Transitions

    When you need some new tools for a new stage in life

    Counselling for Trauma

    Tools and options to help you manage uncomfortable symptoms

    Counselling for Anxiety

    When it comes to treating anxiety, research shows that therapy is usually the most effective option.

    Counselling for Depression & Low Mood

    Are you feeling hopeless, isolated and not your usual self?

    Reach out to me today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.