Looking for a therapist can feel uncomfortable and overwhelming. I hope to make this process as simple and clear for you as I can.

You might have been trying different strategies on your own, attempting to power through the problem, relying on “will power” alone.

The truth is, it’s not that you need to “work harder”.

What you need is someone with the right knowledge and skills to guide you through the process and point you in the right direction.

I work with people whose challenges are getting in the way of their work performance, relationships, or health so they can regain balance in their lives and feel like themselves again.

• Feeling stressed and anxious at work
• Can’t sleep at night
• Worrying, over-thinking
• Experiencing panic attacks
• Feeling stuck, overwhelmed and scared
• Not knowing how to cope

I understand that these experiences can in turn lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your life.

If any of these sounds familiar to you, you are not alone. You are in the right place.

You deserve a counselling experience that is empowering and effective.